Wave 3

You are about to become a Freediving Master

Precision technique, fluid dives, great depths. You’re about to master the art of freediving and we promise it will feel effortless.

Unlock great depths

Our bodies are capable of so much more than we believe. We will give you the techniques that unlock huge dives in such an effortless way that the depths will feel insignificant. With the right guidance you will become a freediving master.

High quality instruction

To teach the Wave 3 course, our Instructors are required to have more training than any other freediving instructor in the world, period. When you take a Wave 3 freediving course you will be getting expert training from world leading instructors.

In depth safety

The deeper we dive, the greater the risk. We will make certain that your safety knowledge and skills far exceed the depths you’re able to dive to. It’s the knowledge that we’re diving safely that gives us confidence to dive deep!

  • Wave 1 Freediving Course

    1 - You will learn

    • Master level freediving equalisation skills: Mouthfill equalisation and Deep Frenzel equalisation

    • Master level freediving technique: finning, movement, turns, body control.

    • Breathing and breath work skills for dives beyond over 40m

    • Lung Packing technique to increase and maximise your lung capacity.

    • Mater level training concepts so you can build traning plans for yourself and others

    • Safety and rescue techniques for deep dives which includes freediving incidents that require CPR

    • In depth freediving physiology to help you hack your body and maximse your dives

  • 2 - What's included

    • 6 hours of theory and breathing workshops

    • 2 x 3 hour pool sessions

    • 6 x ocean dives

    • All gear hire with quality freediving gear

    • Internationally recognised freediving certification

    • All pool and boat fees

    • Access to our community Whatsapp andFacebook groups

    • Unlimited free training sessions until you pass the course

  • 3 - Not Included

    Everything you need to take this course and thrive as a freediver is included! There are no cut corners.

What does your course look like?

The least important part of taking a freediving course is passing the course but for those who would like to move onto the next level these are the course requirements

The wave 3 Course runs for 7 days with a maximum of 8 students. The itinerary for each Wave 3 course will vary greatly so it’s hard to give you an example schedule. We typically teach the course over 3 weekends or on our many freediving trips!

To get an idea of how what the schedule for the Wave 3 course looks like the best thing is to just get in touch.

Requirements to pass the course

Static breath hold: 3:30

Depth 34m

Dynamic: 75m

If you don’t pass the requirements of the course, come back unlimited times for free until you do!

What next?

Book onto your wave 3 course below or get in touch if you have any questions!

PH: 0413109881

We have Freediving Schools in…

FAQs

  • The course runs for 7 days.

  • Be at least 18 years old or 16 years old (with a parental/guardian's signed consent).

    Be able to swim 200m unassisted, non-stop in a pool setting. You can take as much time as you need and you're free to choose any swimming stroke(s) of your preference for this.

    Have completed the Wave 3 course or equivalent

  • Once you complete the course and all its requirements of the course you will receive a Molchanovs Wave 3 Certification.

  • If you don’t complete the requirements during the course you can come back unlimited times for free until you do!

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    Avoid a heavy breakfast before your dives.

  • The minimum amount of students we can take per course is 3. So if you and your family or friends would like to have a private course and you have at least 3 people ready then we can arrange a course exclusively for you.