Wave 2

Your freediving transformation begins

It’s amazing what the body is capable of. With the right training and techniques, how far will you go?

Advance your skills

Streamline your skills and allow effortless movement in the water. Economy of movement makes a great freediver. You will learn to use your body to get maximum propulsion in the water with minimal effort.

Increase your depth and breath hold time

As you learn to dive deeper and stay longer underwater more of the ocean becomes available to you. Now you can access that deeper wreck, that deeper reef or stay longer to communicate with aquatic life.

Personalised coaching

Our instructors have significant experience coaching freedivers, even up to competitive and national record levels. In We will work with you on a personalised level so when the course finishes you will leave with a clear plan for your training and how you can continue to improve

  • Wave 1 Freediving Course

    1 - You will learn

    • Techniques to hold your breath for several minutes

    • The physical and mental skills needed for dives up to 30 metres

    • Advance Physics and Physiology of breath holds and freediving.

    • To maximise your breathing techniques

    • Advanced safety/rescue practices and drills

    • Advanced Frenzel equalisation techniques

    • Training concepts so that you understand how to train your body for freediving

  • 2 - What's included

    • 4 hour theory and breathing workshop

    • 3 hour pool session

    • 2 x ocean dives

    • All gear hire with quality freediving gear

    • Internationally recognised freediving certification

    • All pool and boat fees

    • Access to our community Whatsapp andFacebook groups

    • Unlimited free training sessions until you pass the course

  • 3 - Not Included

    Everything you need to take this course and thrive as a freediver is included! There are no cut corners.

What does your course look like?

Passing the course is the least important part of a freediving course but for those who want to go on and take the Wave 3 course, these are the requirements to pass.

The wave 2 Course runs for 2.5 days with a maximum of 8 students. The itinerary for each of our locations is slightly different but this is guideline.

Day 1:

  • 3 hours of remote or in person theory mid week.

Day 2:

  • 9am - 10am: Meet at the pool for a short 1 hour theory session before the pool session

  • 10am - 1pm Pool session

  • 2pm - 4pm: We then head out for a shore dive or boat dive.

Day 3:

  • 9am: Meet at the dive site, suit up and hop into the water!

  • 11:30am - 12:30pm Lunch break

  • 12:30pm - 2pm Theory recap and create personalised training program

Passing course requirements

Static Breath Hold: 2:30

Depth: 24m

Dynamic: 55m

If you don’t pass the requirements during the course, then come back unlimited times for free until you do!

What next?

Book onto your wave 2 course below or get in touch if you have any questions!

PH: 0413 109 881

We have Freediving Schools in…

FAQs

  • The course runs for 2 days. Typically over a weekend

  • Be at least 18 years old or 16 years old (with a parental/guardian's signed consent).

    Be able to swim 200m unassisted, non-stop in a pool setting. You can take as much time as you need and you're free to choose any swimming stroke(s) of your preference for this.

  • Once you complete the course and all its requirements of the course you will receive a Molchanovs Wave 1 Certification.

  • If you don’t complete the requirements during the course you can come back unlimited times for free until you do!

  • DO NOT scuba dive 24 hours before freediving.

    DO NOT dive if you are congested.

    Avoid a heavy breakfast before your dives.

  • The minimum amount of students we can take per course is 3. So if you and your family or friends would like to have a private course and you have at least 3 people ready then we can arrange a course exclusively for you.